blog - Page 3 of 5 - Nina Nutrition

Supplements… Do you have expensive wee?

Do you have expensive wee? I often get asked which supplements I take and recommend for clients, particularly women navigating perimenopause. Feeling like the rug has been pulled out from […]

Fasting – Could you? Should? How? When?

Fasting has been gaining popularity, and for good reason: it offers benefits beyond weight loss, is especially for gut health and and can be helpful for hormonal balance. But fasting isn’t for everyone. And that includes me.

Is Collagen the secret?

Collagen has been a buzzword in the wellness world for years. Promising glowing skin, joint support, and even improved gut health, it’s hailed as a miracle supplement. But how much of the hype is true, and is collagen really enough on its own to bring the transformative results you’re hoping for?

Health & Hormone Testing

Hormone, Food Intolerance, Digestive Health, Genetics & Thyroid Testing helps identify the root cause of your symptoms so I can help you achieve your health goals. If you’re facing challenges […]

Health Coaching – making change happen

Want to feel inspired and motivated to reach a new level of health? In the world of health and wellness, combining health coaching with nutritional therapy offers a game-changing approach […]

5 Essential Steps to Navigate Perimenopause Using Nutrition and Lifestyle Medicine

Help Yourself to a Better Menopause Today Using nutrition and lifestyle can help your transition into menopause. Perimenopause is a significant journey in a woman’s life, often accompanied by various […]

meno belly is your hormone warning light

Say Goodbye to Meno Belly: Why It’s Different and How to Lose It for Good

Meno belly is a warning light from your hormones. If you’ve been struggling with stubborn midsection weight gain during perimenopause, you’re not alone – The average woman will gain around 2 […]

Can you have your cake AND eat it?

The secret sauce of weight loss I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? […]

Sugar – demon or delight?

Are you addicted to sugar? Let’s face it, many of us are! ???????? It affects us all more than we realise – in our energy, our mood, our skin, sleep, memory, […]

Secrets of the sun: Vitamin D

Vitamin D wisdom – why we need to (test and) supplement, especially in perimenopause It’s been 100 years since the groundbreaking connection between sunlight and vitamin D. It’s like discovering […]