blog - Nina Nutrition

Hydration and gut health: The summer connection you’re probably missing

Quick question: how much water have you had today? If you had to think about it – if you’re not actually sure – you’re far from alone. It might be […]

Gut health on holiday: Why your gut goes on strike the moment you travel

How’s your gut health on holiday? You’ve packed – for you, your other half, and if you’ve got kids, for them too. Dog care sorted, house is cleaned to come […]

The gut skin connection: How your gut affects your skin

The gut-skin connection is one of the most overlooked explanations for stubborn skin problems. Sarah came to me incredibly frustrated. She’d been dealing with flare-ups of what looked like rosacea: […]

What causes perimenopause skin changes?

There’s a moment many women describe when they catch their reflection and think: when did that happen? Perimenopause skin changes can arrive slowly – dryness, dullness, unexpected breakouts, a texture that […]

Why healthy foods trigger hay fever symptoms

Struggling with hay fever and reactions to healthy foods like apples, nuts or celery? Many people are surprised to discover why healthy foods trigger hay fever symptoms. In this post […]

why weight loss feels hard and what actually works

Summer is coming… How does that make you feel?

Learn why weight loss gets harder with age, the truth about injections, and how to build sustainable results that boost energy and confidence.

Stress and the body: it’s all about perception

Stress is not just a feeling. It is a biochemical event that affects every system in your body. From a functional medicine perspective, chronic stress is one of the most […]

3 top tips for ADHD in perimenopause

Why everything suddenly feels harder (and it’s not in your head) Many women with ADHD reach their forties and fifties feeling as though something has fundamentally shifted. Strategies that once […]

Balance Hormones by Supporting Your Liver

Women, perimenopause and ADHD… and the inevitable fallout waiting to happen

Perimenopause can quietly dismantle the coping strategies many women with ADHD have relied on for decades. Emotional overwhelm, brain fog, fatigue and loss of focus aren’t signs of failure; they’re the result of hormonal shifts affecting the ADHD brain. This blog explores why ADHD is often recognised late in women, how perimenopause intensifies symptoms, and how nutrition, blood sugar balance and compassionate support can help women feel steadier, clearer and more resilient in midlife.

From exhausted to energised: how Sarah got her spark back naturally

At 48, Sarah (name changed for privacy) described herself as “running on empty.” She’d always been capable, organised, and energetic, balancing a demanding job in marketing with family life, two teenagers, and a busy home. But gradually, things began to change.